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BUILDING WEIGHTLIFTING BLOCKS
Joseph Cosenza
February 16, 2022
This is a quick tutorial on how to build blocks for Olympic weightlifting. Remember, measure twice, cut once! (I’ll never make that mistake again!) What
Building Strength After 40: Yes, You Can!
Joseph Cosenza
February 15, 2022
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
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